So you know that you need to make your health a priority…..but we all know it isn’t that simple. That’s why I’m here! As your health coach I’ll help you find clarity, courage and motivation along your wellness journey.
THE GREATEST SUPERPOWER IS THE ABILITY TO CHANGE YOURSELF
But don’t take my word for it, read this article about the effectiveness of health coaching published through Harvard Health Publishing:
GO TO ARTICLE
If you answered yes to any of these, health coaching may be the perfect solution to your health and wellness challenges.
We’ll discuss where you are now and where you want to be!
Together we’ll clarify your goals and the steps needed to make lasting behavior change. Obstacles to change will be identified and strategies developed for moving forward toward your goal.
You’ll gain insight along the way and build confidence as you change your habits.
We’ll start with a “get to know you” call. I’ll learn about where you are in your life and what you want from coaching, and you learn if my philosophy and style meet your needs. Ideally, I ask for a three-month commitment in our work together as research shows it can take three to six months for a new behavior to become a habit. During this call we can discuss coaching packages, frequency of visits, and any other questions you may have.
Clarity is the foundation of goal setting and empowers you to make healthy productive decisions.
The more you notice what is happening, the more you can choose a healthy response. You will develop practices that support your healthy behaviors and tune out the external noise and inner critic.
Learn how habits develop, emotional triggers that cause you to go off course, and gain strategies to create habits that serve you.