THE GREATEST SUPERPOWER IS THE ABILITY TO CHANGE YOURSELF

NAVAL RAVIKANT

I’ll help you:

Reach Your Goals

Enrich Your Life

Experience Lasting Lifestyle Change!

But don’t take my word for it, read this article about the effectiveness of health coaching published through Harvard Health Publishing:

GO TO ARTICLE

Is This You?

  • Would you like to wake up refreshed in the morning, filled with energy for the day’s activities?
  • Find pleasure in exercising and moving your body with new found confidence?
  • Tackle that new health concern with clarity in how you will make progress?
  • Enjoy nutritious foods that nourish your body and soul?
  • Ready to conquer those limiting beliefs so you can find greater confidence and peace in leading a healthier lifestyle?

If you answered yes to any of these, health coaching may be the perfect solution to your health and wellness challenges.

CONTACT ANGELA

Assess and Focus

Assess and Focus

We’ll discuss where you are now and where you want to be!

Create Realistic, Measurable Goals

Together we’ll clarify your goals and the steps needed to make lasting behavior change. Obstacles to change will be identified and strategies developed for moving forward toward your goal.

Adapt & Celebrate

You’ll gain insight along the way and build confidence as you change your habits.

How We Work Together

We’ll start with a “get to know you” call. I’ll learn about where you are in your life and what you want from coaching, and you learn if my philosophy and style meet your needs. Ideally, I ask for a three-month commitment in our work together as research shows it can take three to six months for a new behavior to become a habit. During this call we can discuss coaching packages, frequency of visits, and any other questions you may have.

Align Your Actions for Success

Clarity

Clarity is the foundation of goal setting and empowers you to make healthy productive decisions.

Awareness

The more you notice what is happening, the more you can choose a healthy response. You will develop practices that support your healthy behaviors and tune out the external noise and inner critic.

Habit Change

Learn how habits develop, emotional triggers that cause you to go off course, and gain strategies to create habits that serve you.

It’s time to start craving those things that make you feel good! Let’s Talk!

Angela will take the time to hear your story. She is a compassionate healthcare provider with the skills, education, and life experience to provide you with the opportunities to discover your direction and motivation while providing support and accountability along your wellness journey.

What People Are Saying...

  • Angela's health coaching skills were transformational for me as I recovered from a sports related injury.   I completely ruptured my Achilles Tendon, had surgery and was non weight bearing for nearly six weeks after surgery.  As I started to resume limited exercise and recover from the emotional and physical repercussions of this mobility limiting injury, I utilized the principles and the guidance from Angela’s consultations. I referenced my notes and rediscovered the guidance on mindfulness, body fitness, nutrition and notes as well as the goals I set related to my personal and professional development prior to my surgery.  I was able to resume my mindfulness practice and have been cautiously increasing the intensity of my fitness activities. Because of the coaching I had with Angela almost a year ago, I was able to step back into sustainable actions, consistency and once again am seeing measurable changes to my overall wellness during this long recovery period.  I highly recommend Angela as a health coach because almost a year later her clinical and coaching expertise had a lasting impact and continue to influence my ongoing wellness management. AMALE J.
  • As soon as I "met" Angela I enjoyed talking with her. She asked me the right questions, and provided tools along the way, to help me think of myself and my goals with new reflection, in order to progress towards achievement of those goals. Angela was able to help me, help myself, during times of stress and anxiety. Each session brought out a plan toward achieving my goals, piece by piece. PAM S.
  • Angela is a deeply compassionate and caring human... as an integrative Health Coach, her empathy and deep listening enable her to meet me where I am and hold my emotions and present state with such generosity and spaciousness. She is able to leverage her experience and skills to help me develop realistic and actionable steps to create the growth and change that I seek. In my coaching partnership with Angela I feel grounded and supported to live into who I want to be... a healthier, happier, more balanced and relaxed me. MELISSA G.
  • Angela did a fantastic job in getting me on track with my personal health plan. She listened to me in a caring and compassionate manner and provided reflective listening. I felt that my sessions with Angela were a teamwork approach that empowered me to be healthier with attainable goals I set for myself with her professional support. I still have my Wheel of Health posted on my wall as a reminder of the importance of self-care. Thank you Angela!! T. J.
  • As a business owner, mother of five, and caregiver for an elder parent, I desperately needed to bring more balance into my life. I am so grateful to Angela for providing me with mindfulness tools and strategies I can easily incorporate into my busy lifestyle, which I still use daily. Her compassion, empathy, and expertise on the subject matter shine through in her interactive approach to teaching and facilitating workshops. I highly recommend the services of "To Your Health Coaching"! ANGELA K.
  • A major life change was in my future and Angela gave me the tools to plan and prepare for that adjustment. Angela gave me insight into how communication with my partner could help me feel heard and approach planning without feeling like I was getting bogged down in the gritty details (that tend to make me procrastinate planning). I wanted to reduce my stress and negative thinking and bring mindfulness into everyday living. Because health coaching focuses on the present, in using the tools Angela gave me, I could reduce negative feelings (which were always backward-looking) and think about the present day. Much of wellness coaching reminded me of what I already knew. But Angela helped me acknowledge those issues and approach my goals in accountable and productive ways. MJH
  • As an RN with over thirty five years of experience, and having attended many workshops over the years, I can say that Angela’s workshop on “Keys to Protecting Your Time & Energy” was one of the best I have attended. She discussed how chronic stress affects our health, the importance of setting healthy boundaries, and how the brain’s negativity bias can hijack our thinking. Her wealth of knowledge, extensive education, and life experiences were shared and well integrated into the workshop. She created an environment where I felt safe to share, and my thoughts and experiences were valued.  The handouts were thought provoking, and contained material that I can use in my daily life. Angela’s passion, her dedication to lifelong learning and gentle positive energy warmed my heart and left me wanting to hear more. Thank you for being a bright light in so many people’s lives. Stephanie Elmo, RN
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