Health Coach, RN, and believer that the choices we make each day can enhance and support our health

Hi! I’m Angela

I am an RN with over twenty five years of nursing experience and a National Board-Certified Health and Wellness Coach with expertise in health behavior change. This winning combination allows me to help you create a life of maximum health and vitality. I enjoy working with clients who seek to live with greater confidence and peace in leading a healthier lifestyle. I have expertise in working with individuals desiring to reprioritize themselves and their health at midlife. I have supported clients in improving their nutrition, managing diabetes, developing sustainable stress management strategies, navigating better sleep habits, successfully incorporating more movement and exercise into daily activities, and establishing mindfulness practices for those desiring to live each day with more intention.

I hold a Bachelor’s of Science in Nursing and am a Certified Integrative Health Coach through Duke Integrative Medicine. Additionally, I am a Holistic Stress Management Instructor and Reiki Master Practitioner. From my own life experience, I know a balanced lifestyle approach builds health and resilience. I believe when we align our everyday actions with our vision of optimal health, great things can happen, and I bring this philosophy to my coaching practice.

Family

I’m happily married to my best friend’s brother, mother of an adult daughter, and mom to my senior dog, Daisy, who still gives the best unconditional love. She teaches me life lessons daily.

Growing Up

I was born and raised in Dayton, Ohio. I am the youngest of five girls, and I was affectionately called “The Caboose” by my dad.

When Not Coaching

I enjoy curling up with a good book and a cup of tea with Daisy by my side, experimenting with healthy recipes in the kitchen, going for a hike or run in the great outdoors and traveling.

Education

I am a Certified Integrative Health Coach through Duke Integrative Medicine and a National Board-Certified Health and Wellness Coach. I hold a Bachelor’s of Science in Nursing, am a Reiki Master Practitioner and Certified Holistic Stress Management Instructor.

My Wellness Journey

I have been a wellness enthusiast all my life. My career as a nurse has been deeply fulfilling, yet I have been searching for a way to help people improve their health and well-being that incorporates my love of fitness, holistic health and preventative medicine. As a growth seeker and lifelong learner, I decided to make a pivot at midlife and follow my passion which is helping people transform their health by making lifestyle changes which can allow them to get to the root cause of health issues. I have found my happy place in health coaching, my passion is sharing this knowledge with others so they can become the healthiest version of themselves.

You can create the life of your dreams. I’m here to help make that happen.

CONTACT ANGELA

Angela will take the time to hear your story. She is a compassionate healthcare provider with the skills, education, and life experience to provide you with the opportunities to discover your direction and motivation while providing support and accountability along your wellness journey.

What People Are Saying...

  • Angela's health coaching skills were transformational for me as I recovered from a sports related injury.   I completely ruptured my Achilles Tendon, had surgery and was non weight bearing for nearly six weeks after surgery.  As I started to resume limited exercise and recover from the emotional and physical repercussions of this mobility limiting injury, I utilized the principles and the guidance from Angela’s consultations. I referenced my notes and rediscovered the guidance on mindfulness, body fitness, nutrition and notes as well as the goals I set related to my personal and professional development prior to my surgery.  I was able to resume my mindfulness practice and have been cautiously increasing the intensity of my fitness activities. Because of the coaching I had with Angela almost a year ago, I was able to step back into sustainable actions, consistency and once again am seeing measurable changes to my overall wellness during this long recovery period.  I highly recommend Angela as a health coach because almost a year later her clinical and coaching expertise had a lasting impact and continue to influence my ongoing wellness management. AMALE J.
  • As soon as I "met" Angela I enjoyed talking with her. She asked me the right questions, and provided tools along the way, to help me think of myself and my goals with new reflection, in order to progress towards achievement of those goals. Angela was able to help me, help myself, during times of stress and anxiety. Each session brought out a plan toward achieving my goals, piece by piece. PAM S.
  • Angela is a deeply compassionate and caring human... as an integrative Health Coach, her empathy and deep listening enable her to meet me where I am and hold my emotions and present state with such generosity and spaciousness. She is able to leverage her experience and skills to help me develop realistic and actionable steps to create the growth and change that I seek. In my coaching partnership with Angela I feel grounded and supported to live into who I want to be... a healthier, happier, more balanced and relaxed me. MELISSA G.
  • Angela did a fantastic job in getting me on track with my personal health plan. She listened to me in a caring and compassionate manner and provided reflective listening. I felt that my sessions with Angela were a teamwork approach that empowered me to be healthier with attainable goals I set for myself with her professional support. I still have my Wheel of Health posted on my wall as a reminder of the importance of self-care. Thank you Angela!! T. J.
  • As a business owner, mother of five, and caregiver for an elder parent, I desperately needed to bring more balance into my life. I am so grateful to Angela for providing me with mindfulness tools and strategies I can easily incorporate into my busy lifestyle, which I still use daily. Her compassion, empathy, and expertise on the subject matter shine through in her interactive approach to teaching and facilitating workshops. I highly recommend the services of "To Your Health Coaching"! ANGELA K.
  • A major life change was in my future and Angela gave me the tools to plan and prepare for that adjustment. Angela gave me insight into how communication with my partner could help me feel heard and approach planning without feeling like I was getting bogged down in the gritty details (that tend to make me procrastinate planning). I wanted to reduce my stress and negative thinking and bring mindfulness into everyday living. Because health coaching focuses on the present, in using the tools Angela gave me, I could reduce negative feelings (which were always backward-looking) and think about the present day. Much of wellness coaching reminded me of what I already knew. But Angela helped me acknowledge those issues and approach my goals in accountable and productive ways. MJH
  • As an RN with over thirty five years of experience, and having attended many workshops over the years, I can say that Angela’s workshop on “Keys to Protecting Your Time & Energy” was one of the best I have attended. She discussed how chronic stress affects our health, the importance of setting healthy boundaries, and how the brain’s negativity bias can hijack our thinking. Her wealth of knowledge, extensive education, and life experiences were shared and well integrated into the workshop. She created an environment where I felt safe to share, and my thoughts and experiences were valued.  The handouts were thought provoking, and contained material that I can use in my daily life. Angela’s passion, her dedication to lifelong learning and gentle positive energy warmed my heart and left me wanting to hear more. Thank you for being a bright light in so many people’s lives. Stephanie Elmo, RN
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