Health Coach, RN, and believer that the choices we make each day can enhance and support our health
Hi! I’m Angela
I am an RN with over twenty five years of nursing experience and a National Board-Certified Health and Wellness Coach with expertise in health behavior change. This winning combination allows me to help you create a life of maximum health and vitality. I enjoy working with clients who seek to live with greater confidence and peace in leading a healthier lifestyle. I have expertise in working with individuals desiring to reprioritize themselves and their health at midlife. I have supported clients in improving their nutrition, managing diabetes, developing sustainable stress management strategies, navigating better sleep habits, successfully incorporating more movement and exercise into daily activities, and establishing mindfulness practices for those desiring to live each day with more intention.
I hold a Bachelor’s of Science in Nursing and am a Certified Integrative Health Coach through Duke Integrative Medicine. Additionally, I am a Certified Holistic Stress Management Instructor and I hold a second degree Reiki certification. From my own life experience, I know a balanced lifestyle approach builds health and resilience. I believe when we align our everyday actions with our vision of optimal health, great things can happen, and I bring this philosophy to my coaching practice.