Focus Areas Can Include:

  • Movement, Exercise & Rest
  • Nutrition
  • Personal & Professional Development
  • Physical Environment
  • Relationships & Communication
  • Spirituality
  • Mind-Body Connection
  • Mindful Awareness


I work with individuals who desire change in some aspect of their life. A new health concern may have arisen you want to pay particular attention to, or maybe you have tried to improve your nutrition, sleep, or incorporate more movement into your day - only to fall back into old patterns. Is there an aspect of your life that is nagging at you, that is impacting your overall health and causing you to feel stuck and unsure of your next step?


It is a 15 minute phone conversation that allows us to get acquainted – I learn what your goals are for coaching, and you learn if my style and philosophy match your needs. I can then make a recommendation of a coaching package and answer any of your questions.


Making lasting change takes time. An initial 3-month commitment to coaching is requested as it can take three to six months for a new behavior to become a habit. We can meet in person (where possible), by Zoom or by phone. All modes work great for coaching. 

Angela will take the time to hear your story. She is a compassionate healthcare provider with the skills, education, and life experience to provide you with the opportunities to discover your direction and motivation while providing support and accountability along your wellness journey.

What People Are Saying...

  • Angela's health coaching skills were transformational for me as I recovered from a sports related injury.   I completely ruptured my Achilles Tendon, had surgery and was non weight bearing for nearly six weeks after surgery.  As I started to resume limited exercise and recover from the emotional and physical repercussions of this mobility limiting injury, I utilized the principles and the guidance from Angela’s consultations. I referenced my notes and rediscovered the guidance on mindfulness, body fitness, nutrition and notes as well as the goals I set related to my personal and professional development prior to my surgery.  I was able to resume my mindfulness practice and have been cautiously increasing the intensity of my fitness activities. Because of the coaching I had with Angela almost a year ago, I was able to step back into sustainable actions, consistency and once again am seeing measurable changes to my overall wellness during this long recovery period.  I highly recommend Angela as a health coach because almost a year later her clinical and coaching expertise had a lasting impact and continue to influence my ongoing wellness management. AMALE J.
  • As soon as I "met" Angela I enjoyed talking with her. She asked me the right questions, and provided tools along the way, to help me think of myself and my goals with new reflection, in order to progress towards achievement of those goals. Angela was able to help me, help myself, during times of stress and anxiety. Each session brought out a plan toward achieving my goals, piece by piece. PAM S.
  • Angela is a deeply compassionate and caring human... as an integrative Health Coach, her empathy and deep listening enable her to meet me where I am and hold my emotions and present state with such generosity and spaciousness. She is able to leverage her experience and skills to help me develop realistic and actionable steps to create the growth and change that I seek. In my coaching partnership with Angela I feel grounded and supported to live into who I want to be... a healthier, happier, more balanced and relaxed me. MELISSA G.
  • Angela did a fantastic job in getting me on track with my personal health plan. She listened to me in a caring and compassionate manner and provided reflective listening. I felt that my sessions with Angela were a teamwork approach that empowered me to be healthier with attainable goals I set for myself with her professional support. I still have my Wheel of Health posted on my wall as a reminder of the importance of self-care. Thank you Angela!! T. J.
  • As a business owner, mother of five, and caregiver for an elder parent, I desperately needed to bring more balance into my life. I am so grateful to Angela for providing me with mindfulness tools and strategies I can easily incorporate into my busy lifestyle, which I still use daily. Her compassion, empathy, and expertise on the subject matter shine through in her interactive approach to teaching and facilitating workshops. I highly recommend the services of "To Your Health Coaching"! ANGELA K.
  • A major life change was in my future and Angela gave me the tools to plan and prepare for that adjustment. Angela gave me insight into how communication with my partner could help me feel heard and approach planning without feeling like I was getting bogged down in the gritty details (that tend to make me procrastinate planning). I wanted to reduce my stress and negative thinking and bring mindfulness into everyday living. Because health coaching focuses on the present, in using the tools Angela gave me, I could reduce negative feelings (which were always backward-looking) and think about the present day. Much of wellness coaching reminded me of what I already knew. But Angela helped me acknowledge those issues and approach my goals in accountable and productive ways. MJH
  • As an RN with over thirty five years of experience, and having attended many workshops over the years, I can say that Angela’s workshop on “Keys to Protecting Your Time & Energy” was one of the best I have attended. She discussed how chronic stress affects our health, the importance of setting healthy boundaries, and how the brain’s negativity bias can hijack our thinking. Her wealth of knowledge, extensive education, and life experiences were shared and well integrated into the workshop. She created an environment where I felt safe to share, and my thoughts and experiences were valued.  The handouts were thought provoking, and contained material that I can use in my daily life. Angela’s passion, her dedication to lifelong learning and gentle positive energy warmed my heart and left me wanting to hear more. Thank you for being a bright light in so many people’s lives. Stephanie Elmo, RN