Workshop - Keys to Protecting Your Time & Energy
Saturday, September 30, 2023 at 10:00 AM - 12:00 PM EDT
Taking care of everyone else but yourself with no time to recharge your battery? This workshop is designed to help you understand how chronic
stress contributes to disease, the importance of setting healthy boundaries to protect your time and energy, and how the brain's negativity
bias hijacks our thinking. We’ll practice relaxation techniques that induce the relaxation response, and you’ll leave with a self-developed plan that
will serve as your guide on your journey to optimal health.