BETTER LIVING WORKSHOPS
The World Health Organization cites stress as “a global epidemic” and there is growing evidence that chronic stress promotes chronic inflammation, which is associated with heart disease, cancer, arthritis, metabolic diseases and neurodegenerative disorders.
Everyone feels stress sometimes. It’s a natural response to a challenge or demand. But when stress becomes chronic, it can harm your health because your body is constantly acting as if it were in immediate danger. What matters to your body and brain is how you respond to stress.
Join me in workshops that will positively affect your everyday living, topics include, but not limited to: mental health benefits of journaling, how gratitude rewires your brain to be happier, why self-care isn't selfish, and how healthy boundaries protect your time and energy. You’ll leave each workshop empowered so you can live your life in a way that supports your health and well-being.
Workshops are available at your location.
Request information at the link below: